When considering drug and alcohol rehab, people have their own ideas about what works for them. As a result of our improved understanding of the illness of addiction, there are now numerous approaches available to achieving long-term sobriety including holistic drug treatment centers.
Research within the addiction community shows that holistic or alternative therapies are extremely effective in promoting recovery when used in combination with medical treatments like cognitive behavioral therapy or CBT. In this article, we explore what’s involved in the approach used in holistic drug treatment centers and how it works to promote a healthy, substance-free life.
Conventional medicine works by addressing the symptoms of a condition, whereas holistic recovery centers deal with the person as a whole in terms of mind, body, and spirit. The various therapies available allow for a personalized approach to healing addiction that patients feel completely supported by. One of the main benefits of holistic drug rehab centers is that patients can find a natural route to recovery, without risking reliance on potent prescription drugs commonly used to treat addiction.
How Does Holistic Medicine Work with Rehabilitation?
According to a study carried out by the National Center for Complementary and Integrative Health (CAM), around 38% of adult Americans use alternative medical treatments, with around one in nine children receiving holistic care. Holistic recovery centers typically include nutrition, physical fitness, mind and body practices and supplements. The holistic rehab therapies offered at Elevate include:
- Breathing Exercises
- Meditation & Yoga
- Massage Therapy
- Experiential treatments and Adventure Therapy
- Art & Music Therapy
- Nutritional education
- Physical Fitness
The Effectiveness of Holistic Drug Rehab Centers
The holistic treatments and therapies listed above are highly effective because they address the very personal and specific issues relating to an individual’s substance abuse. This differs from the conventional approach to rehab, which tends to rely on medical solutions that address symptoms rather than identifying the underlying issues.
Holistic drug rehab centers provide patients with different methods of self-exploration. When someone has struggled with addiction for a period of time, they have completely lost their own sense of identity to their uncontrollable compulsion to abuse substances.
Practices such as deep breathing or meditation enable patients to silence the “noise” in their minds so as to give them more focus on their overall well-being. It is important to have coping mechanisms in place to protect recovering addicts from relapse when they leave residential treatment and there are plenty of options available in holistic drug treatment centers.
Experiential treatments like adventure therapy push rehab patients to step outside their comfort zone and take on new and unexpected challenges, where their choices will have significant consequences. Activities such as these allow patients to discover the abilities and skills they may not have known about prior to rehab, which can be incorporated into a recovery program to maintain sobriety.
Holistic Drug Rehab Centers Record Lower Relapse Rates than Conventional Treatment
Hundreds of thousands of Americans complete addiction treatment every year and a significant proportion go on to relapse back into addiction. A study of relapse rates carried out among incarcerated Americans revealed that addicted inmates taking yoga-based meditation classes reduced their drug or alcohol use by at least half. This is largely thought to be due to the feeling of wellbeing created by meditation practices which often surpasses the pleasant sensations associated with substance abuse.
When an individual attends holistic drug treatment centers, they learn valuable coping skills they can use in their lives for many years after leaving the center. The techniques are natural and can be practically incorporated into a daily routine or used as and when recovering patients are faced with stressful situations that would otherwise lead to them abusing drugs or alcohol.
Among the holistic therapies offered at Elevate, we include a strong component of nutritional and physical health. This is because the many people with addiction have neglected their diet in favor of using substances and the combined effect takes a significant toll on their overall health. Good nutrition is incredibly important in warding off disease or serious illness and any imbalances or deficiencies need to be addressed before recovery from addiction is possible.0
With physical fitness, patients are able to strengthen their bodies while incorporating an element of discipline into their daily routines. Although many people aren’t attracted to the idea of exercise, once they have embarked on a fitness plan and start to see the results, they can easily become very committed. The main attraction of physical exercise is that it creates a “high” sensation that’s completely natural and also serves to improve self-confidence and any self-esteem issues.
Holistic Drug Rehab Offers a Personalized Approach
Because of the variety of holistic treatments and therapies available, it is easily possible for people to find a rehab center that offers exactly what they’re looking for. For example, if a person has been using drugs or alcohol to relieve the symptoms of stress from a high-powered job, they may seek holistic therapies that show them a different way of coping. Alternatively, a person who has been using prescription drugs may not feel inclined to treat their addiction with other equally potent medications, making holistic drug rehab centers the best choice.
Ultimately, it is the decision of the individual as to what road they travel on their journey to sobriety. The aim of all addiction rehabilitation is to prepare patients for a healthy life in sobriety; which method resonates best with them is entirely a matter of personal choice. That said, holistic recovery centers provide the widest range of options to individuals seeking rehabilitation from addiction, making it easier to find a more personal route to sobriety.