The holistic approach to addiction treatment has been a rising trend for a number of years and is now one of the most popular methods of overcoming substance abuse. However, not many people know about holistic drug abuse rehab centers and how techniques learned can be applied to daily life after completing a program. In this article, we take a closer look at methods of addiction treatment used in holistic drug rehab centers and the reasons behind its increasing popularity among people seeking to overcome addiction.
What Is Holistic Drug Rehab?
Holistic medicine refers to a healing approach that treats the person as a whole across the spectrum of mind, body, and spirit. In other words, overall wellbeing is achieved by taking care of all a person’s health needs at the same time using natural therapies and treatments. Many people who have been in the grips of addiction find themselves suffering a range of related issues such as depression, physical pain or illness. Whereas conventional medicine treats the symptoms of illness, holistic recovery centers tackle the underlying causes.
How Does Holistic Medicine Work with Holistic Drug Rehab?
According to a 2008 study, around 40% of adult Americans use some type of alternative treatment, with 12% of children receiving holistic care.
Holistic therapies used at Elevate drug abuse rehab centers include the following:
- Physical fitness
- Adventure therapy
- Art & music therapy
- Massage therapy
- Nutritional awareness
- Natural dietary supplements
The majority of people using complementary therapies do so because of pain conditions and they are particularly effective in detox. Many of the pain-related withdrawal symptoms can be eased with therapies such as massage and deep-breathing, allowing clients to pass through detox naturally.
One of the most important principles of holistic drug rehab centers is that there should be no pharmaceutical involvement unless absolutely necessary. People who have become dependent on or addicted to drugs and alcohol can very easily transfer their focus to another substance if medical interventions are used in detox and rehab. This has been shown to be an important consideration when people are seeking routes to recovery from substance abuse.
In essence, holistic drug rehab centers heal a person from the inside-out rather than the other way around in the way conventional medicine does. Human beings have powerful healing abilities that can be utilized in the fight to overcome addiction. Many of the techniques and therapies used in holistic drug rehab centers have their origins in ancient civilizations when conventional medicine didn’t exist.
Is Holistic Drug Rehab Effective?
Studies on relapse rates among incarcerated populations have revealed that many found holistic therapy helped prevent them from returning to substance abuse. This is largely because holistic practices such as mindfulness, yoga, and meditation promote self-exploration and greater self-awareness. People with addiction illness are at the mercy of their negative thought processes that are at the root of the behaviors. Mindfulness allows people to focus on the moment without being distracted by past mistakes or future concerns.
The physical exercise and nutritional components offered at Elevate drug abuse rehab centers provide healing for the body which is often much-needed after prolonged substance abuse. That said, it is often much easier to treat a person with mild addiction issues than someone who has abused substances for a number of years. Whatever the severity of a person’s issues, a well-balanced diet, and physical exercise goes a long way to helping them overcome addiction.
When an individual exercises, they release natural endorphins which create a pleasant buzzing sensation. When incorporated into a daily routine, exercise is an effective way of combating cravings, while boosting overall fitness levels. As part of a healthy lifestyle, good nutrition is also important which is why holistic recovery centers include it as a core component in all holistic drug treatment centers. The net result is that in time clients become fitter and healthier which boosts their self-esteem and also their motivation to maintain sobriety.
No One Size Fits All Approach to Rehab
Holistic rehab practitioners such as Elevate believe that a person is not defined by their addiction; rather they are suffering an illness that can be treated and overcome. Therapies offered at holistic recovery centers are quite different from traditional approaches such as 12-step in that it offers more flexibility for each individual. There are no structured steps to follow without deviation and holistic therapies can be easily tailored to the client.
On admission, the first step is generally to get to know the client and more about the nature of their issues with substance abuse. This is done through assessment and evaluation which allows therapists to structure a personalized program with holistic components they feel will work best for the client. However, rehab treatment is a journey and a person’s needs often change while they’re working through a program. This isn’t a problem in holistic rehab because treatments are 100% natural and organic and so it is easy to switch from one type of therapy to another should the need arise. Generally speaking, holistic drug treatment centers offer a gentle path to recovery that is designed to achieve long-term sobriety and prevent relapse.