When someone has been struggling with alcoholism, it is generally not just themselves who suffer. Family and close friends can completely lose touch with a loved one who is in the grip of addiction and strong bonds can be broken as a consequence.
For the majority of people with alcoholism, the recovery journey is a long one through which they need the support of loved ones, sometimes for many years. Nevertheless, with the assistance of professional therapists at an alcohol recovery center, it is very possible for even the most addicted drinkers to go on to live a healthy and happy life.
Once an Addict, Always an Addict?
Some people believe that people have a propensity for addiction and that once they’ve started drinking alcohol or abusing drugs, their fate is sealed. However, although this may be a good cautionary tale to tell others to prevent them from abusing alcohol in the first place by making good choices, it isn’t actually factual.
When someone has become addicted to alcohol, they are usually in denial of the extent of the problem, sometimes in the face of considerable disruption in their lives. False beliefs such as alcoholics never being able to change or that relapse is a completely normal part of recovery can often serve as excuses for someone who should be seeking help.
The fact is that the behaviors that lead to compulsive and addictive drinking can be modified with behavioral therapy which can be accessed at most alcohol recovery facilities.
Group and individual therapy can also provide alcoholics with much-needed answers as to why they started to drink and how it spiraled out of control. Through the treatments, therapies, and encounters with other recovering addicts in a rehab setting, it is very possible for an alcoholic to live a life in sobriety.
Reducing Alcohol Cravings
The key to lasting alcohol recovery is to find a way to reduce and ultimately eliminate cravings while learning how to cope with daily triggers. One of the significant benefits of a structured alcohol rehab program is that a program will be devised that meets an individual’s unique needs so as to best arm them for the years ahead in recovery.
Learning how to take better care of themselves with healthier eating and regular exercise underpins effective recovery for a patient leaving rehab. Physical exercise boosts the production of endorphins which gives a completely natural feeling of wellbeing and can also improve self-confidence levels for recovering alcoholics to keep them motivated and sober.
So How Long Does Recovery Take?
Everyone is different, and they will respond to treatment in their own unique way. There are also many reasons someone turns to drink in the first place, which have to be explored and dealt with in therapy. In essence, recovery is not an overnight process and when someone has completed addiction treatment, they make a lifelong commitment to remaining sober. For that reason, recovery is generally ongoing for many years.