Alcoholism is a significant problem and has been for decades, if not centuries. These days, there are more people being treated for alcohol use disorder than for all other substances combined. This is possibly because of the more acceptable face of alcohol and the fact that it is routinely consumed socially by the majority of people.
However, not all people are capable of having the occasional drink and leaving it at that. Some may drink regularly to excess and binge on alcohol and others may resort to using it as a defense mechanism against stress or trauma. When someone develops dependence on, or addiction to alcohol, they are no longer capable of controlling their need to consume it. This is where holistics can be particularly valuable when applied on an alcoholism treatment program and they are generally available at the best alcohol treatment centers.
What Makes An Effective Alcoholism Treatment Program?
An Elevate program comprises around 90 days of residential alcohol detox and rehabilitation treatment. Our approach is primarily holistic, which means that we treat patients as a whole in terms of mind, body and spirit. When someone has been struggling to cope with alcoholism, they will be suffering the effects psychologically, physically and emotionally. Holistics serve to put people back together again so that any imbalances caused as a result of alcohol abuse can be corrected.
There are four phases to an Elevate alcohol alcoholism treatment program:
- Detox (30 days)
- Physical rejuvenation (30 days)
- Emotional renewal (30 days)
- Aftercare (as long as required)
Enjoy All-Natural Rehab at Holistic Alcohol Treatment Centers
Many people with alcohol use disorder are reluctant to be treated with alcoholism treatment drugs. Their bodies and minds have been ravaged by the illness and the healing process has to be gentle in order to be sustainable. Holistic therapists at the best alcohol treatment centers take considerable time to assess each patient entering a holistic alcohol treatment center in order to determine what factors drive the individual’s alcoholism and how best to treat them.
Practitioners at the best alcohol treatment centers will also examine physical aspects of a patient’s health in terms of what they eat, how much sleep they get and how often they exercise. It is important in an alcohol treatment center to address the patient’s overall wellbeing which investigating and addressing underlying causes. Therapy sessions also serve to identify any personal circumstances or problems that patients are having difficulty processing. These kinds of emotional issues can be the cause of someone turning to alcohol in the first place.
Holistic therapies are often used in combination with other types of treatments. Holistic practitioners are able to prescribe alcoholism treatment drugs and provide encouragement to make necessary lifestyle changes to improve a person’s overall wellbeing. This integrated approach has been shown to be more effective in promoting sustained sobriety.
Holistic alcohol treatment at Elevate includes:
Yoga: An ancient mindfulness practice that uses stretching and postures and deep breathing to achieve physical and emotional wellbeing.
Physical fitness and exercise: Improving fitness levels goes a long way towards making the body strong and more resilient to various health conditions related to alcoholism.
Meditation: Learning how to achieve a completely relaxed state is an invaluable practice to use as a coping mechanism in sobriety.
Nutritional education: Many people with alcohol use disorder will have had a poor diet for a prolonged period of time. Knowing the right balance of food types for a greater sense of wellbeing is solid protection against relapse.
Adventure Therapy: Experiential treatments for alcoholism are physically active pursuits where patients are required to challenge themselves in situations outside of their comfort zone. This boosts self-esteem, improves communication skills and instills a sense of achievement for all participants.
Art and music therapy: This form of treatment encourages patients to communicate non-verbally. Many people with alcoholism will have become withdrawn from those around them. Providing tools to create art or music provides them with another channel for self-expression that can teach them much about themselves.
Massage therapy: Massage is extremely useful during detox from alcohol as it improves circulation, reduces stress and eases chronic pain. Massage is very beneficial as a mechanism to deal with withdrawal during detox.
Aromatherapy: this is another ancient therapy that uses essential oils to supplement alcohol treatment. At Elevate, aromatherapy is used in detox, group meditation and other holistic activity and it has been shown to be very effective in promoting:
- Mental clarity
- Improved sleep patterns
- Reduced withdrawal symptoms
The Holistic Approach Promotes Sustainable Sobriety
The reason people are more likely to stay sober if they have been treated for alcoholism with the holistic approach is because they address an individual’s overall wellbeing. There are also numerous holistic therapies and treatments to choose from so that patients can find those that best resonate with their personal beliefs.
Overcoming alcoholism involves making significant lifestyle changes but patients are unlikely to know what they should be when they enter an alcohol treatment center. Holistic practices and techniques for treating alcoholism offer them various mechanisms for self-exploration that “lights up the path” towards sobriety.